Therapy that actually works for autistic women.

Autism shows up differently in women, and for decades, that difference was either ignored or misinterpreted. Traits like sensory sensitivity, strict need for routine, and bottom-up processing aren’t always loud or visible—they’re internal systems, quietly shaping how you move through the world.

But when those traits get filtered through a lifetime of people-pleasing, perfectionism, or “high achievement,” they’re often missed entirely. Even clinicians have failed to see the signs, mistaking burnout for anxiety, or social fatigue for depression. That misunderstanding becomes internalized, until you start to wonder if maybe you were the problem all along.

From an early age, girls are taught to “tone it down.” To be agreeable, adaptable, and not take up too much space. So they learn to mask—force eye contact, script conversations, mirror peers, and suppress overwhelm until it becomes a shutdown. They learn how to look fine, even when they’re not, and they often get praised for doing so.

But behind that mask, the cost is enormous: nervous system exhaustion, chronic self-doubt, and the aching loneliness of never being seen as you actually are.

Therapy for Autism can help you:

• peel back the layers on your mask

• learn to feel safe in your body

• build strategies for sensory and social differences that actually fit your life

You don’t need a path to fit in. Come find a path to come home to yourself.