Therapy that helps you thrive with ADHD, not just survive

Getting the right support starts with understanding what ADHD actually is and most people (including many therapists) still get it wrong. ADHD isn’t just about struggling with attention—that’s only part of it. It’s a brain-based difference that shows up most in your executive functioning: things like planning, prioritizing, organizing, starting (and finishing) tasks, regulating emotions, remembering things and self-monitoring (known as meta-cognition).

When you have ADHD, it’s not about laziness or lack of motivation. It’s about not having reliable access to the parts of your brain you need, when you need them. That disconnect can feel like failure, but it’s not. Especially for women, the hardest symptoms are often the quietest: emotional overwhelm, task paralysis, memory gaps, shame spirals. Even when you want to do the thing, your brain can hit the brakes. You can read more about what executive dysfunction look like here.

Therapy for ADHD can help you:

• banish shame and unhelpful beliefs about yourself

• better understand your unique executive functioning challenges

• develop tools to reduce executive dysfunction and reclaim your energy

Your brain works differently, but that doesn’t mean you’re broken.