AuDHD therapy for women in Greenwood Village, CO
Therapy that understands both your Autism and ADHD.
Ever feel like you don’t quite fit in with other ADHDers or with other Autistic people?
AuDHD is more than just the sum of it’s parts.
Having both ADHD and Autism can feel like being tugged in opposite directions by your own brain. You crave routine but get bored. You want connection but burn out fast. You overcompensate, over perform, and then crash. It’s a loop and it can feel like you’re always doing it wrong.
But it doesn’t mean you’re broken—it means your nervous system was wired to survive two very different rulebooks at once. You’ve probably spent years trying to meet expectations that weren’t built for you. Therapy isn’t about choosing one “label” or fixing one “problem.” It’s about learning to trust the way you’re built, and finally giving yourself the compassion you’ve extended to everyone else.
Therapy for AuDHD can help you:
make sense of the seemingly opposite parts of your brain
learn to honor and accept all the parts of you
develop skills needed to create harmony between your ADHD and Autism
You’re not too much of one or not enough of the other. You’re exactly enough of you.
More Ways I Can Help
THERAPY FOR ADHD
ADHD isn’t a flaw—it’s a different way of moving through the world. I help women understand their executive functioning, rewrite shame scripts, and build systems that actually work for their brains.
THERAPY FOR AUTISM
Autistic women are often overlooked, misdiagnosed, or misunderstood. I offer therapy that honors your sensory needs, and communication style, without asking you to mask who you are.
NEURODIVERSITY AFFIRMING THERAPY
You’re not broken—you’re wired differently. This isn’t therapy that tries to “fix” you; it’s therapy that helps you unmask, recalibrate, and come home to the truth of who you are.